Whether you are looking for a light lunch or dinner, you should try to include a high-fibre food in your meal. Try a lean cut of meat, like a pork cutlet, or shrimp remoulade with brown rice tabbouleh. Also, eat lean fish such as sardines or salmon.
High-fibre foods are better for a light meal
There are many health benefits to eating a high-fiber diet, which helps keep you regular and keeps your cholesterol and blood sugar levels under control. Additionally, it helps you feel full for longer. It can also help you lose weight. Therefore, it’s a good idea to include at least eight grams of fiber in your meal every day. It’s a good idea to add fibre to your meal slowly, so it doesn’t overwhelm your digestive system.
When consuming high-fibre foods, make sure to gradually increase your water intake. When introducing high-fibre foods to your diet, you may feel increased flatulence and abdominal pain for the first few days. Also, very high-fibre diets may cause a decreased absorption of certain minerals in the body. This is because fibre binds minerals, forming insoluble salts, which are excreted. If you suffer from constipation, you should avoid fibre supplements.
Pork cutlet is a lean cut of meat
Pork cutlets have a thin layer of fat on one side of the cutlet. These thin slices of meat are easy to remove with your fingertips, but if you encounter resistance, slide a knife between the fat and the meat and gently pull. Some people find the membrane to be tough, so sliding your fingers between the two is a good alternative. Once removed, you can either discard it or save it for another purpose.
Pork cutlet is cooked in many ways around the world. The British traditionally serve theirs without bread crumbs, while the Russians typically use bread soaked in milk and herbs and serve it as a sandwich. Japanese cuisine also makes use of cutlets and serves them in thin slices, often over rice.
Shrimp remoulade
Shrimp remoulade is essentially a shrimp cocktail served with a cayenne pepper sauce. To prepare the shrimp cocktail, start by cooking the shrimp in a heavy saucepan. Then, prepare the remoulade sauce. Mix in the cayenne pepper and chill it for at least one hour. To serve this cocktail, you should place 6 to 12 shrimp in each serving bowl.
To make the remoulade sauce, combine all ingredients in a food processor and blend until smooth. You can use a variety of ingredients in this mixture. You can also add a little hot sauce and salt. Place the finished remoulade sauce in the refrigerator while the rest of the dish cooks.
Brown rice tabbouleh
Brown rice tabbouleh is a nutritious and light meal. It is a good source of fibre and protein and is packed with vitamins and minerals. To add even more nutrition, you can add boiled eggs. This dish is a family favourite and can be made ahead of time.
It is easy to make and is full of garden fresh herbs. You can make brown rice tabbouleh in a rice cooker using the brown rice function and leave it to cool to room temperature before serving.
Greek Spinach salad with Feta cheese
If you’re looking for a delicious salad for a light meal, Greek Spinach salad with Feta cheese is an excellent choice. It has a refreshing taste and is quick to make. It is also loaded with protein, like grilled chicken or turkey breast. You can also serve this salad with crumbled goat cheese or more strawberries and blackberries.
Adding avocado gives this salad a creamy texture. While it can stand alone as a light meal, this salad is also a great choice for a light lunch or snack. If you’d like a little more zip, you can add some shallots to the dressing.
Fish and chips
If you’re planning to enjoy a fish and chip dinner, there are a few ways to make it healthier. For starters, try to fry the fish in a hotter oil than you would usually cook it. You can also mix butter and bread crumbs together to create a crunchy coating on your fish. Also, if you don’t want too much fat, you can use egg whites to reduce the cholesterol and fat in your fish. If you’d like a more crunchy batter, you can also use cornflakes or panko. Remember, fried foods are still okay in moderation!
Before you begin frying your fish and chips, you need to blanch the potatoes. This will keep them from getting color during the process. Once you’re done, you can use a spider to remove the fries from the hot oil. Once they’re finished, transfer them to a cooling rack over a sheet pan.